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Wellness tips which have similar benefits to exercise.

We all have those days where we can’t find the motivation to workout, unfortunately these tips aren’t as quite as effective as working up a sweat to boost our metabolism, but we can still achieve a great metabolic rate on those days off by simple incorporating these wellness tips.



  1. Take a hot bath

This does more for us then simple relax us, studies show that a hot bath has similar benefits as exercise. Cardio metabolic rate can be increased, and calories can be burned whilst having a soak. Plus, a hot bath can soothe irritated skin, relieve muscle pain, and elevate your mood.


  1. Lymphatic massage

Lymphatic drainage refers to the technique of stimulating the lymph flow throughout the body with the help of gentle movements. It will improve your immune system, reduces stress, anxiety, fatigue, it improves skin texture, and it reduces water retention and swelling.



  1. Sauna

Saunas can improve your overall health and wellness. Using a sauna may provide benefits for cardiovascular health that resemble those derived from exercise. Saunas help relieve stress; they also flush out toxins via sweating process.



  1. Cold shower

Water therapy (also called hydrotherapy) has been used for centuries to take advantage of our body’s tendency to adapt to harsher conditions. As a result, our bodies become more resistant to stress. A cold shower can increase endorphins it helps improve your metabolism and helps to improve your circulation.














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