Josephine Journal

We all have those days where we can’t find the motivation to workout, unfortunately these tips aren’t as quite as effective as working up a sweat to boost our metabolism, but we can still achieve a great metabolic rate on those days off by simple incorporating these wellness tips.     Take a hot bath This does more for us then simple relax us, studies show that a hot bath has similar benefits as exercise. Cardio metabolic rate can be increased, and calories can be burned whilst having a soak. Plus, a hot bath can soothe irritated skin, relieve muscle...

Plastic Free July